A collection of support resources, helplines and practical tools to help you on your wellbeing journey.
If you are in immediate danger, call 999 or attend A&E.
24/7 urgent mental health support in England. If you or someone you know is experiencing a mental health crisis, NHS 111 can connect you with the right support immediately.
Free, confidential support available any time of day or night.
Call 116 123 for free, 24/7 emotional support. Whatever you're going through, you can call the Samaritans any time, from any phone, for free.
Text SHOUT to 85258 for free, 24/7 crisis support. A free, confidential, anonymous text messaging service for anyone who is struggling to cope.
Prevention of young suicide. Providing confidential support and advice for young people under 35 who are experiencing thoughts of suicide, and anyone concerned about a young person.
Dedicated mental health and wellbeing support for the LGBTQ+ community.
LGBTQ+ mental health support. MindOut provides advice, information, and support for LGBTQ+ people experiencing mental health problems.
Listening support for the LGBTQ+ community. A safe space for anyone to discuss anything, including sexuality, gender identity, sexual health, and emotional wellbeing.
LGBTQ+ rights and information. Stonewall campaigns for the equality of lesbian, gay, bi, trans, queer, questioning, and ace people everywhere.
Confidential help and guidance for anyone affected by domestic abuse.
National domestic abuse support. Refuge provides specialist support for women and children experiencing domestic violence, including a 24-hour helpline and safe accommodation.
Support for men experiencing domestic abuse. A confidential helpline offering advice and support for male victims of domestic abuse and those supporting them.
Provides refuge accommodation, outreach support, advocacy, and practical assistance for adults and children affected by domestic abuse in Suffolk.
Local support, advice, safety planning, and signposting for people experiencing domestic abuse in the Suffolk area.
Perinatal mental health, family support, and baby loss resources.
Family support for parents with young children. Home-Start volunteers help families with young children deal with the challenges they face, offering practical help and emotional support.
Perinatal mental health support. PANDAS helps families suffering from pre and postnatal depression and other perinatal mental illnesses.
Postnatal depression support. Providing information and support to mothers with postnatal illness, and raising awareness among health professionals and the public.
Miscarriage and baby loss support and counselling services. Petals provides free specialist counselling for anyone affected by pregnancy loss or the death of a baby.
Miscarriage and baby loss support. Sands exists to reduce the number of babies dying and to ensure that anyone affected by the death of a baby receives the best possible care and support.